I am guilty of using the advance techniques before I truly had the basics figured out. I was manipulating the weight of the disc but it was all well timed arm and shoulder rotation with no added core power. As a result I was stuck at 330-360 average distance. Once I figured out the rhythm and timing of the weight shift, it didn't take too long to reincorporate the advanced techniques.
My light bulb moment was capturing the feeling of falling forward while reaching back. From there, incorporating Feldberg's arm swing (forward and back) allowed me to get a better sense of rhythm and feel for momentum. ZJ has been a big advocate of learning from Feldberg's style. His movements are very simple and don't require a lot of athleticism or flexibility to duplicate (Schusterick is on the opposite end of the spectrum).
My light bulb moment was capturing the feeling of falling forward while reaching back. From there, incorporating Feldberg's arm swing (forward and back) allowed me to get a better sense of rhythm and feel for momentum. ZJ has been a big advocate of learning from Feldberg's style. His movements are very simple and don't require a lot of athleticism or flexibility to duplicate (Schusterick is on the opposite end of the spectrum).