Where to start?

[rwebb]

Wanting advise on one or two things to work on.
This video is of me trying to simulate in a gym.

 

[HyzerUniBomber]

There's no video RWebb...

 

[NathanNoodleArm]

I guess that would be a good place to start then.

 

[rwebb]

I cannot get the video to load...

 

[rwebb]

Says I need a token?

 

[keltik]

can you post the youtube link?

 

[Consult20]

Says I need a token?

Damn, first there's pay to play, and now there's pay to post? :doh:

 

[rwebb]

Https://youtu.be/1FvqNGflnHo
.

 

[NathanNoodleArm]

 

[sidewinder22]

Probably not the best surface to practice on. I'd minimize the weight shift to a standstill to get a better feel for it, before doing a xstep and adding more motion. You should finish like a golfer with the rear toes on the ground, heel straight up, stacked/balanced/weight on front front .

 

[rwebb]

In the "crush the can" drill,
When I land on the can on my heal, that should trigger the hips? Correct?

 

[sidewinder22]

In the "crush the can" drill,
When I land on the can on my heal, that should trigger the hips? Correct?

After you crush the can with your heel/weight shifts/front hip clears,............ then swing.