Discover new ways to elevate your game with the updated DGCourseReview app!
It's entirely free and enhanced with features shaped by user feedback to ensure your best experience on the course. (App Store or Google Play)
stretch
Update:
2) Power control. As a backhand player, I am used to unleashing full strength on each shot.
3) Using my whole body. Apparently I was throwing really far from my body.
I still had some muscle pain as I've never been able to throw more than 5 FH shots. However Sunday I threw about 50-70 FH shots between 50-220ft. (used only putters and mid-ranges)
The solution was 3 fold:
2) Power control. As a backhand player, I am used to unleashing full strength on each shot.
3) Using my whole body.