I throw over handed...But seriously, when I played a lot I threw mostly RHBH-Hyzers, annys, flex, I had a few discs I could throw flat and straight. RHFH, mostly hyzers, an occasional flex or anny. I could throw a decent roller back in the day and I used a tomahawk more than most but I used to have a good arm back in the day and after a 20 year break. I feel like I'm completely relearning the sport. I think its hole 11 at Lincoln Ridge that is a straight shot slightly uphill headed toward the parking lot. I can remember on my best day when I was younger if there was slight cross tailwind instead of the typical headwind, I've thrown past that hole before with a 175 gram Cyclone and that hole has to be around 400 or more? but plays longer because its uphill and there is almost always some sort of wind to deal with. Yeah, I don't throw past that hole anymore. not close! LOL My timing, release, grip, pretty much everything feels out of whack? But I have had a few holes that felt great where everything came together correctly and felt right. Just on Saturday I play Boone Woods and birdied 3 straight holes,, 275-300ft type par 3's but I stick 2 of them within about 10 foot then made about 30-35 foot putt. I then went on to loose a disc, and bogied like the next 3 straight holes? Barely clipping the smallest of limbs, timing and form was way off, grip lock I'm trying to learn too much to fast and need to slow it down so now I have been trying to practice in an open field and not the golf course. I need to get a couple of things figured out then bring it to the golf course. I'm 43 now, far from old but I've been rode hard and put away wet! I've got a lot of old injuries from sports, primarily from racing bicycles on and off for half my life so I know I'll never have the distance I used to have but I can get close to it I think and try and get better at my short game to make up for loss of distance but the main problem I currently have at he moment is the fact I have no game, but used to and just seemed to have misplaced it somewhere so I'm out there looking for it! LOL I've been riding again also so the fitness can only help but I'm going to keep practicing and practicing until I get there!