U_NICED_ME
* Ace Member *
Thought it might be helpful to share workout tips for improved performance on the DGC. Please add yours!!
1. Wrist Extensions: 3-5 lb weights.
2. Core Strength: In addition to crunches and crunches with a twist.
3. Back Extensions:
4. Exercise Bands: Chest Press
1. Wrist Extensions: 3-5 lb weights.
![13761256(300x300).jpg](https://proxy.imagearchive.com/4fc/4fc1b5799980682c7edc5fc5700d1bf8.jpg)
2. Core Strength: In addition to crunches and crunches with a twist.
![medicine-ball-exercises-17.jpg](https://proxy.imagearchive.com/a60/a6069684e8f75c1d618c5a6640589dc0.jpg)
3. Back Extensions:
![6842.jpg](https://proxy.imagearchive.com/63d/63dd00795e4306d31c90b0345b10b84f.jpg)
4. Exercise Bands: Chest Press
![rchestpress.jpg](https://proxy.imagearchive.com/46b/46b56c26a2255772afce04be00787ae0.jpg)