Disc golf isnt really about strength, its just a 160-175g disc. It's about technique and timing. I find that when I mix heavy and light discs my timing fails me. I often get late releases with lighter discs. I get way better consistency when I just bag heavy discs. FWIW I'm 5"7, 38 year old and very unathletic. Definitely not a natural talent
Speaking of timing. Im going to try and focus on a tip I caught watching the GBO over the weekend. I want my reachback to be at its peak right when I plant my right foot to begin my release. Its just little micro adjustments in technique that can mean the world. Im not sure if my timing was ever that far off but I bet its very rare that I time both perfectly?? Something to think about when I practice....