If you have one.
I have been flirting with the gym on and off but have decided to hit it pretty hard since it has been booty cold and we aren't getting out much.
I am doing a little every day:
Monday/Wed hard days:
10 min. bike, try to hit 3mi
100 crunches 20lbs resistance
45 lateral pulldowns 20lbs
45 side bends 20lbs (ea side)
10 shoulder press 10lbs (weak ass shoulders)
45 (ea) curls, 10lbs
45 (ea) reverse curls, 10lbs
Tues/Thur:
10 min. bike
100 crunches 30lbs resistance
Friday day off
Saturday or Sunday, hopefully play.
I sometimes do 15 minutes on the bike but frankly it bores the hell out of me and I figure 10min is better than 0 min.
Lets hope I can keep this up.
What is some good leg/hip stuff? I am thinking yoga stuff because when I did that on the wii it hurt like hell.
I have been flirting with the gym on and off but have decided to hit it pretty hard since it has been booty cold and we aren't getting out much.
I am doing a little every day:
Monday/Wed hard days:
10 min. bike, try to hit 3mi
100 crunches 20lbs resistance
45 lateral pulldowns 20lbs
45 side bends 20lbs (ea side)
10 shoulder press 10lbs (weak ass shoulders)
45 (ea) curls, 10lbs
45 (ea) reverse curls, 10lbs
Tues/Thur:
10 min. bike
100 crunches 30lbs resistance
Friday day off
Saturday or Sunday, hopefully play.
I sometimes do 15 minutes on the bike but frankly it bores the hell out of me and I figure 10min is better than 0 min.
Lets hope I can keep this up.
What is some good leg/hip stuff? I am thinking yoga stuff because when I did that on the wii it hurt like hell.