I throw with only 2 fingers.I havnt been playing very long but I have tried every grip possible and ithe 2 finger grip is what works for me.I'm currently discing down thanks to advice I've seen on the board..but my distance is definitely way above average and I've had a few top notch players comment on my snap and the use of my 2 finger grip.It makes sense to me 2 fingers is less resistance on the disc you can feel the rip and control it suprisingly well.