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Broken elbow going lefty adventures

Noahlearner

Par Member
Joined
Dec 4, 2012
Messages
106
Location
Louisville, CO
I have been inspired by Brother Dave's discing down adventures thread
to write about and document the process of fracturing elbow, possibly tearing triceps tendons in my throwing arm and deciding to learn how to throw with my left hand. Doesn't sound too hard now does it? I know there are others with similar stories and I'm interested to bring their stories and experiences together too.

My story began in 2007 when I fractured my elbow while playing with m 8 month old baby in the living room. Most of the time since then I have been feeling pretty good. Occasionally while throwing a lot of forehands my elbow would begin to hurt a bit. In the past six weeks it began to hurt more and similarly to when I'd fractured it in 2007. My elbow was really tender to the touch. I stopped throwing all forehands and any overhead shots. I figured I could take care of it by icing and with anti inflammatories. I reduced playing from 5 to 2 a week. One day last week I tried to do a jump putt and I felt a huge jolt of pain. I finished the round and carried on the rest of the day. That night I went to give my son a low five. As I went to slap his hand my elbow popped. Another huge rush of pain. My elbow was very tender to the slightest touch, and it was throbbing. I couldn't bear any weight on my right arm. I couldn't push with any pressure. I couldn't click my seatbelt. I went to the doctor, had x-rays, and am in health insurance limbo waiting for an MRI to be approved. My orthopedic specialist says it is the only foolproof way to find out what's going on. I have to admit, I'm afraid of the results of the scan. I am petrified that they will come back with a full tear of that tendon and I will have surgery on my right arm. I have been reading online about recoveries and it looks like it is a long slow process.

When I was in college, I played lacrosse, and always worked on being able to throw with my off hand. I am excited about the opportunity to do the same again with disc golf. It is a daunting prospect, because I had to put so much time to improve my game with my right hand. I feel like it took many months and many bad habits broken through tons of persistence. The takeaway is that I am starting from ground zero. I have thrown a very small amount with my left hand and am happy to say that I can drive 200 feet. It is humbling having been able to drive 450 in field work with my right hand. I am reconfiguring my bag to account for the new me. I plan to get to 300 feet eventually with my left. I plan to focus on throwing smooth, and soft till the end of the throw. I plan to use my body way better than I did when I learned with my right.

I'm going to use a pure, comet, roc, and leopard or river, and saint pro until I'm throwing them smoothly. I know I can do it. And I'm excited for the challenge. I will report back with any medical or disc related updates. I want anyone else to share their experiences too. Have you learned with your off hand? How hard was it?

Let the journey begin.
 
X-Ray showed a big fracture, and it needs to heal. If MRI shows tendon damage, it will mean surgery and months of rehab. I don't know quite yet what will happen. I do know that right arm is dead to me for now.
 
^^Nice. I was lying on my side and he (9 months old at the time) was crawling on a blanket. He grabbed a tall glass and I thought he was going to hurt himself with it. I pushed off the ground hard enough to fracture my elbow, and lunged up to grab the glass. It sucked soooo bad.
 
I had to learn to throw left handed due to persistent rotator cuff problems in my right shoulder. It turned out to be much easier than I expected. The thing I always tell people is that it's just like swinging a baseball bat... if you're right handed you usually swing a bat with your left arm leading. Start off with that same motion, find your release point, and you'll probably be throwing reasonably well in just a couple of sessions...
 
Broke finger in throwing hand last year and played lefty for 3 months. Best thing to happen to my game. Went back righty and taught myself control techniques I had to learn as a lefty.

Strained my right rotator cuff 4 weeks ago and started throwing lefty again. Getting buzzes to about 260' with control, popped a couple of under stable drivers out over 300' on a hyzerflip. I love seeing other people gawk when I throw either hand. Good luck to you and go watch some technique vids. You my not have needed it righty but it may help concrete certain traits to you as a lefty.
 
Stay tough. I tore a tendon in my elbow, so i had to permanently switch over to righty to avoid conflict with baseball. I can throw just as far righty now with more accuracy. Took about a month. Hopefully the same happens for you.
 
So I played my first batch of holes this morning.
It was Outrageously fun. A bunch of you have mentioned the importance of watching videos. I have been full-on obsessed with disc golf for the past two years and have watched 85% of the videos available on YouTube. That background will certainly help me as I start over again.
I tried to focus on the following:
  • keeping the disc on plane
  • keeping the disc close to my body on pull
  • not rotating my body too early.
  • only throwing from a standstill
  • grip hard at rip point

It quickly became clear to me that the grip is going to be the hard part to get with off hand. I have a really strong grip with right hand, but not so much with the left. I found I was able to get much better pop on it when I was able to keep a nice tight grip.

The results were mixed. Some came out and turned over a lot. Some stalled out. Others flew dead flat and totally straight. Overall, I was surprised at how well I was throwing.

Putting is an adventure. I noted on another post that I am lights out from 8 feet. I hit a 15 and 20 footer this morning and each time I raised my arm and squealed with glee. Holy cow it was fun.
I also tried to throw NOT too much.

Oh man you should all try throwing with your off hand. When I threw righty, I was at point where I was looking out in space and visualizing the line the disc would carry through air. I had my mechanics mostly down. This is another thing entirely. It is incredibly fun and reminds me of why I started playing disc in the first place. And that is a very good thing that we all should be reminded of as we continually strive to "work" on our games.
 
Oh man you should all try throwing with your off hand. When I threw righty, I was at point where I was looking out in space and visualizing the line the disc would carry through air. I had my mechanics mostly down. This is another thing entirely. It is incredibly fun and reminds me of why I started playing disc in the first place. And that is a very good thing that we all should be reminded of as we continually strive to "work" on our games.

You inspire me. I've only been playing a year but early on I made the decision to try to develop a LHBH instead of learning to forehand (I've never played ball so forehand does not come naturally). Of course, not having the motivational factors that are driving your efforts I have become lazy.

Thanks for reminding me how much fun a challenge can be. I plan on going out today for some LHBH field work.
 
This actually sounds like a great way to inject some new energy into my game. I did a putter-only round today and learned something. I need to do some forehand drives-only rounds, and perhaps I'll add in a left-handed round or two. Why not??
 
Hey Mark,

It was an incredible experience for me. In advance I was so afraid of how bad I'd be, but it ended up being a real gas.

I don't remember who said it, but I love the following quote:
"The great ones do what they do because it is hard, not because it's easy. "

I'm not saying that I'm great. It is just that I refuse to quit.
 
Round 2 today. I played with a new pure, fuse, diamond, and saint pro. I was able to get a drive or two out to… 220 feet. Yeah! It is so humbling and great at the same. I hit a couple lines where the disc came out of my hand really nicely. Considering losing the saint pro and just learning with diamond so that I will force myself to learn easy consistent hyzers.

Putting is an adventure. Period.

-Noah
 
Still throwing a lot of lefty. Looks like my right shoulder might be done for a bit. I am getting buzzes out to about 250', stalkers to about 280', and escapes out to about 320'. Funny thing is I think I throw better lefty on a hyzer line so started hyzer flipping my leopards. It is fun watching disc turn up and glide because they are supposed to.

You talked about grip being different. Took me about 200-250 throws till having a disc in my left hand did not feel weird. Also my posture is better lefty. A bad habit that I was working on righty. I stand up straighter and throw much flatter lefty which means I turn over a lot of my discs. I am okay with that though. Better form lefty=better form righty???

Keep working and posting.
 
My wife threw lefty for 6 months while she had elbow issues.......got pretty decent at it. she could get over 200ft with decent accuracy, she said putting was the hardest thing to figure out.....
 
Darren,
Thanks for keeping me going! You know how humbling the journey can be. I have been doing the Mark Ellis putting program because I felt like it was the easiest way to improve my putting quickly with my left hand. I have pushed my range out to 15 feet. I hit 2-5 out of ten from 20 feet. Before injury I hit 50% from 30 feet so this is quite the slogg. I have found ranging is very hard; or to put it another way, it will take quite some time to develop touch.

Another challenge is starting with a soft hand that doesn't have a great set of developed calluses. They are starting to form though.

Technique goals for next few weeks

  • *develop more powerful grip
    *develop harder snap
    *increase consistency

Grip
I still am amazed at how much stronger and more natural my right handed grip is in relation to my left. I am also noticing how I am noticing more about keeping thumb and hand on plane through throwing motion.

I am delighted when a nice smooth hyzer comes out of my hand throwing a westside underworld or my comet. It means my form is coming along.

Distance is at 230ish. Slow growth. If you are totally healthy, be thankful.

Weight transfer doesn't feel awkward anymore. I am going to keep throwing from a standstill, till I feel really good, and then I'll introduce a run up. Trying to slow down back swing as much as possible. Helped a bunch today.

Doing this all with slower discs too. I'm hoping that doing this the right way will shorten my learning curve.

I'll keep posting.
 
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