I'd have to guess 300-350' bh and forehand. I know forehand standstill is about 350 but I don't do much standstill backhand.
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Hey gcr Russ my knees and ankles are garbage how about me and u design a course with 4 ft tees with trees or cacti or boulders directly behind and we even the playing field for once against the 20 feet run and 10 foot follow thru guys
I got pretty good at standstill forehands due to mud and winter months.
My home course nockamixon is mud then boulder and stone laden. It's called rockamixon by some. I love listening to the whining about the footing
Hey gcr Russ my knees and ankles are garbage how about me and u design a course with 4 ft tees with trees or cacti or boulders directly behind and we even the playing field for once against the 20 feet run and 10 foot follow thru guys
I got pretty good at standstill forehands due to mud and winter months.
i just use my run up for rhythm. it's more a walk up then a run up.