Fritz
* Ace Member *
- Joined
- Dec 20, 2005
- Messages
- 4,682
I need to strengthen my elbow. I injured it in a tournament about a year ago and it just hasn't fully healed.
I was wondering if anyone here had some good work outs and stretches to do to help strengthen my elbow so I can get my full power back.
I bought some of those rubberbands with the grips but wondered if there was a specific way to use them.
Thanks in advance for your answers.
I was wondering if anyone here had some good work outs and stretches to do to help strengthen my elbow so I can get my full power back.
I bought some of those rubberbands with the grips but wondered if there was a specific way to use them.
Thanks in advance for your answers.