I had a chance to throw this evening. Unfortunately I forgot the thingy that allows my phone to be attached to the tripod. So I didn't get to film anything.
However, the forehand is getting better. Most importantly, no pain anywhere. I'm doing a slow one-step, concentrating on landing on the front of foot and keeping the front leg solid. I'm not throwing very far--maybe 230ft. But the throws are somewhat accurate. I'm finding that I'm underestimating how low I have to get on my left side to get the disc to come out flat. When I don't, I end up throwing an anhyzer off to the right (I'm left-handed remember)--I can feel myself coming over the top instead of coming from under. I do have some flutter in the throws but I think I'll be able to fix that over time. However, right now, I'm pleased with the direction the throw is going--it's light years ahead from this time last week.
Sidewinder22, I watched those videos. Maybe this is something I can video tomorrow in my apartment but I'm wondering about the actual "pushing" with the back foot. In the top video, the guy says there is actual pushing with the back foot. However, in the "Secret In The Dirt", he never actual uses the word "push". In fact, in all Shawn Clement's stuff, I don't think I've ever heard him talk about pushing with the toes of the back foot. I know in your Crush The Can video you push. But in the standstill BH video, if you're pushing very hard, it's very subtle. Because I will be honest: I haven't be doing any pushing necessarily with the back foot. It's been just a momentum thing in the run-up. And from a standstill, it's been just the turning of the hips that bring the backfoot forward. Hey, I've been doing so many things wrong, it wouldn't surprise me if I messed this up too.
I also have a question about my arm and the turning of my chest. But that can wait until I can do some video.