Please help me with my form

[cafenc]

Any help is welcomed. Thank you in advance for the help.

http://youtu.be/wt4Sl5ifbdA

 

[sidewinder22]

Back to the basics before you injure yourself. You are twisting your hips before you brace for a weight transfer to the front leg so all your weight is left back and everything jams up instead of pivoting. Your elbow also never gets forward of the shoulder so you miss a lot of leverage.

Not sure if embedding is working:
http://www.youtube.com/watch?v=Sgn6Os4YSW0

 

[cafenc]

Thank you for the video!