You can get to the 500 mark. Work on being smooth and not over powering the disc, thats where you get in trouble and start loosing distance, throwing way line etc. One thing that helped me with adding a lot of distance to my game was throwing Aviars on many longer 400+ holes. I learned a technique where I in visioned a a "wall" if you will in front of me. My goal was to lift the disc high over that wall while keeping the nose down and releasing with the proper angle. It took practice but in the end it paid off for golf distance. Weight transfer is also very important. Keep practicing and you will obtain goals.
I believe you, Bobby
I tweaked my back but GOOD at the A-tier Charleston Classic in early December. I mean it when I say it, I could not have finished the tournament had I not had my girl caddying, it was that bad. BUT, I had paid for the priveldge to play the event, and the accomodations of Charleston.
I had to eliminate my x- step -- too much movement and twist that would always spark the pain in my back, and cause errant throws. I couldn't escape concentrating on the expected pain, instead of my throw.
So I threw from a standstill. I directed my focus to my arm -- proper nose angle; pulling through tight to the chest; pivoting at the elbow(I tend to straight-arm because I have daddy-long-arms); gripping like the old golf club addage "hold it like a bird; firm enough it can't fly away, but not so firm that you squeeze the life out of it;" and with the leftover focus juice, I visualized the line(and simplified that) and REALLY concentrated hard on blending it all together.
The proof was instantaneous -- I was throwing farther than I could with a full X-step, and not powering up my muscles to crank out the extra distance. I was also much more consistent -- eliminating so many variables and slimming things down kept me in plane and on target.
Cleaning up my form, regardless that it was based on pain avoidance, was netting me strokes, smiles, and a great finish on two courses I had never thrown before. I have healed enough to use the x-step, but I don't use it much for now, and when I do I slow WAY down, more for rhythm than extra D.
I thought I knew everything there was to know about disc golf, and that I had plateaued, which is a sickening feeling when you watch others improving around you and you're not. Now I have that first-year awareness and exhiliration again, and it's all due to slowing down and realllllllly focusing on clean form.
Still a long way to go, but cleaning up my technique has made me a better player, with less injuries, less fatigue, and most importantly, less strokes
I know I'm not the first person to say this, but I had to throw it in because Bobby was getting hit for his 500' at 60% claim. While I'm not quite at that distance/power ratio, I firmly believe Bobby is being honest, as I'm definitely throwing LONGER at LESS POWER thanks to working and focusing on clean form.