Shot selection, what disc to use, actually moving through the course, I'm usually all business and very efficient.
But when it comes to actually making the throw or putt, I'm more of a Nate Sexton. I'm deliberate and think through my form and visualize my shot before I execute, usually with at least one dry run.
This is pretty much exactly me. Most of my rounds are tourney rounds or competitive action ($) rounds with my golf buddies.
I pretty much always know what disc I will be throwing, the line I am throwing, and I move through the course pretty quickly. I am often first to walk down the fairway once people have all drove and generally keep a quick pace.
However, I utilize my time on the tee pad, and my time before my shots and putts to focus. Tee pad I usually do two practice 'swings' from the end of the teepad, focusing far down the fairway at my intended target, seeing the line I want the disc to fly. I don't do practice run ups, just stand still and swing.
Upshots are generally quicker, unless ive found myself in a tricky spot.
Putts, I doubt I take a full 30 sec, but im def not quick. I usually like to walk the distance off if it is in the 25-40 foot range and gauge the wind at the basket. Return to my lie, get set, 2-3 practice 'swings', and then deliver. Even inside 25 feet, I will still get set at my lie, focus, practice swing, then deliver. I would say I am a 90% putter inside the circle, and probably 80-85% out to 60 feet.