SearchingForDistance
Birdie Member
Outside the circle you can throw the disc and after you release it completly you can move or fall over the marker.(You must have one foot in the ground until you release the disc completly).
Inside the circle you must have one foot in the ground until release and after release you must show full balance before lifting your feet towards the basket.(You can have one foot behind the marker and the other to the side and lift that one closer to the basket while releasing butt not closer the basket than the marker.(meaning you can fall to the side with one leg but you must have one foot behind the marker until fully balanced).
Inside the circle you must have one foot in the ground until release and after release you must show full balance before lifting your feet towards the basket.(You can have one foot behind the marker and the other to the side and lift that one closer to the basket while releasing butt not closer the basket than the marker.(meaning you can fall to the side with one leg but you must have one foot behind the marker until fully balanced).